Why am I tired all the time?

Listen to uplifting music.

- Raw dairy

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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- Fish & Poultry

13. Don't listen to sad music.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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- Fruits

- Honey

Cheers!

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.